Meditations

Ranging from ten to 30 minutes in length, these meditations guide practitioners in mindfulness-based sequences of seated, ground-based, and resting poses. Core features of these meditations include breath-focused training, body-scan sensing, and concrete discussions of yoga philosophy. The meditations engage practitioners in training with breath, thought, emotion, and spirit in the context of seated and lighter physical postures and sequences. Some of the meditations are audio files featuring full-length flow classes with precise verbal guidance; focusing on yoga nidra meditations, which unfold in the savasana resting pose, close to a dream state; or emphasizing richer listening experiences in outdoor meditations that draw energy from natural soundscapes.

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Morning Meditation at New Hope Creek

This 21-minute breath-focused yoga program guides practitioners through a short seated practice, followed by a brief, unhurried sequence of poses, with the suggestion to continue independently to round out a morning meditation. This session was recorded in a wilderness area on New Hope Creek in central North Carolina. Sights and sounds of April springtime in a river and forest setting enhance this start-of-the-day practice throughout the program.

Purchasing this program grants one lifetime access to the file.

{Available Here}

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Pre-Sleep Meditation at New Hope Creek

This 21-minute program guides practitioners through a clarifying, relaxing routine, starting briefly in a seated pose, and transitioning to a resting savasana pose with a guided body-sensing meditation. One can practice this program as a direct transition to bedtime or as an evening pace-shifter that sets one on a path to relaxation and sleep later in the evening. This program was filmed at New Hope Creek in central North Carolina; the program unfolds among the sights and sounds of a late-April springtime river and forest setting.

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Purchasing this program grants one lifetime access to the file.

{Available Here}