Description

This 21-minute program guides practitioners through a clarifying, relaxing routine, starting briefly in a seated pose, and transitioning to a resting savasana pose with a guided body-sensing meditation.

One can practice this program as a direct transition to bedtime or as an evening pace-shifter that sets one on a path to relaxation and sleep later in the evening.

This program was filmed at New Hope Creek in central North Carolina; the program unfolds among the sights and sounds of a late-April springtime river and forest setting.

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Purchasing this program grants one lifetime access to the file.