Description

This 12-minute discussion focuses on a technique of merging attention, breath, and body-sensation scanning throughout a yoga practice.

Mark Spring (CYT, Ph.D., M.F.A.) poses the starling-cloud phenomenon as a figure in an analogy that helps to make this enhancing technique comprehensible and applicable in yoga practices and in everyday moment-to-moment life.

Spring refers to the “starling-cloud of perception” or “starling cloud perception” in the flow courses he teaches in live contexts and in digitally downloadable courses available at Momentasana Yoga.

_____